Online Packages
Why not turn any 12 week package into a Charity Challenge?
Lose weight, feel great & help your favourite charity all at the same time! Click here to see how.
12 Week Transformation Package
Price - $350 | SHOP NOW
For those wanting to see big results and look their absolute best! This package includes all the bells and whistles. Great for those who need a little extra guidance, support and motivation.
Key Features:
- 2 x 6 week personalised training programs.
- Personalised nutrition guide.
- Large range of recipe ideas.
- Full email support – ask questions at anytime.
- Receive weekly check ins from your trainer for added accountability.
- Measurement progress tracker.
- Fitness and nutrition log.
- Additional motivational, nutrition and training tips to make sure you get the best results possible!
12 Week Results Package
Price - $199 | SHOP NOW
For those wanting a range of features, a thorough and easy to follow plan to take control of your training and nutrition with some added support throughout your journey.
Key Features:
- 2 x 6 week personalised training programs.
- Personalised nutrition guide.
- Recipe ideas.
- Email support to ask questions at anytime (up to 3 emails per week).
- Measurement progress tracker.
- Fitness and nutrition log.
12 Week Training Package
Price - $99 | SHOP NOW
Already feeling confident about your nutrition and current eating habits? This package is great for those looking for a simple, easy to follow personalised training program to get them into shape!
Key Features:
- 2 x 6 week personalised training programs
- Measurement progress tracker
- Training tips
6 Week Blitz Package
Price - $149 | SHOP NOW
This package is great if you have an event coming up and are looking to lose those last few kilo’s. This can also be a great first step with the option of upgrading to a 12 week package. If you want to see big results in 6 weeks you will need to have a high level of commitment.
Key Features:
- 1 x 6 week personalised training programs.
- Personalised nutrition guide.
- Recipe ideas.
- Email support to ask questions at anytime (up to 3 emails per week).
- Measurement progress tracker.
- Fitness and nutrition log.
6 Week Training Package
Price - $55 | SHOP NOW
Don’t want any extra support when it comes to motivation or nutrition? Are you a self motivated individual who wants a fast, no-fuss exercise program? This is for you.
Key Features:
- 1 x 6 week personalised training program
- Measurement progress tracker
- Training Tips
One-on-One Personal Training*
*outdoor training conducted in North Sydney. Alternatively I can come to you if you live within 10km of North Sydney and have your own home gym.
Want to kick things up a notch and incorporate some one-on-one training with your online program for added results? Simply want to have the additional assistance, support and motivation to go the extra mile with your training? Try a personal one-on-one training session and I will make sure you push yourself further!
Casual 1 hour session rate - $60
Casual 45 min session rate - $50
10 x 1 hour session pass - $550 / $55 per session
10 x 45 min session pass - $450 / $45 per session
Please email me to enquire about a one-on-one personal training solution for you today by contacting me to ensure an appropriate time schedule can be met for your needs and if any equipment would be required for location visits.
Note that all personal training sessions are payable 1 week before session date.
Take the 12 week Charity Challenge!
Help yourself and help others too! Why not turn your 12 week (or 6 week) program into a fun and motivating fundraising event for your favourite charity! The higher your health and fitness target is and the closer you get to it the better chances you have of raising more money. What's more, you'll have even more motivation and commitment to keep you on track to achieve amazing results.
I suggest starting an 'Everyday Hero' account online at http://www.everydayhero.com.au/
It's quick and easy with just a few clicks of your mouse! Simply sign up for a fundraising page, choose the charity you wish to fundraise for and give a description on what you're fundraising for. Make sure to make regular updates on your progress and let all your friends know!
Here are some charity fundraising ideas you might like to try:
- Set a target weight and ask friends and family to donate $X amount for every pound or kilo you lose.
- Set a target dress size and ask for donations towards getting there or even for every dress sized dropped.
- Set a target measurement eg waist and ask friends and family to donate $X for every 1/2cm or 1cm lost.
- Set a target body fat % and ask friends and family to donate $X for every X% lost.
- Set a target distance to run/bike/swim without stopping. Ask for donations for a set amount of meters/kilometres you improve by.
- Donate all your old clothes (that you no longer fit in of course!) to charity.
Promote your 'Everyday Hero' page!
- Post your Everyday Hero page on facebook.
- Create a facebook event or page dedicated to your charity challenge with a link to your 'Everyday Hero' page and invite all of your friends. Remember to keep the page updated with your progress!
- Send tweets about your fitness journey and progress.
- Email friends and family.
- If you have a blog write a post about your charity challenge.
